Potassium has many benefits:
Regular consumption can lower and control blood pressure.High potassium intake has been linked to lower risk of stroke.
One note of caution: If you have kidney disease, you may be asked to restrict potassium intake. We’ve gathered recipes that have at least 15 percent of your daily potassium needs, making them a good source of this heart-healthy nutrient. Full to the brim with potassium-rich baby spinach, onion, and beans, you’ll feel satisfied after enjoying this veggie-stuffed favorite. Couldn’t-be-simpler salad greens and fresh veggies add up to an excellent source of potassium. Even buttermilk helps out, adding more potassium—and a kick—to your dinner. Even the yogurt in the glaze contributes to this dish’s potassium numbers. You’ll love the tangy grilled pork alongside the sweetness of pineapples. Fish and steamed rice add to the heart-healthy potassium here. Flavor the white fish fillets with Asian-inspired ingredients, such as hoisin and soy sauces.
