“Exercise can also improve blood circulation, reduce or prevent high blood pressure, improve heart function and decrease the risk of developing diabetes,” he continues. “Moderate to high intensity aerobic activity can increase the benefit and this might include hiking uphill or carrying a heavy backpack.” Dr. Reisman also says hiking offers different perks than traditional cardio, since it reduces stress, while improving our mood. With all of these perks combined, he says our risk of an acute heart attack is significantly less. After all, if you are giving all of your attention to keeping a good pace, you have little time to worry about what happened a week ago, or the big meeting you have coming up. Since many people battle anxiety, and struggle with letting go and living life, being immersed in nature can instantly calm us as we tune in to what’s around us. One way to do this is to use all of your senses during a hike, says Serena Poon, a chef, nutritionist, and Reiki healer. “Focus on how the crisp air feels against your face, the sound of the leaves rustling, and the all-encompassing calm,” she says. In a sense, this meditation-lite, and can be done while hiking or during a rest break. While most people don’t consider hiking to be interval training, it definitely fits the definition, says Pilates instructor Jamie Ehrlich. In the most basic form, this type of cardio workout means giving your all for a short period of time, followed by a period of rest. In fact, interval training is one of the most efficient types of cardio, helping you to burn calories while you’re on the trail, and for 24 hours afterwards. “Hiking builds in these intervals automatically simply by increasing your heart rate on the uphills and giving you rest on the downhills,” Ehrlich says. As author and backpacker Cam Honan explains, hiking makes us grateful for everything we have. This is partly due to the work it takes to hike, but also due to the fact hiking slows us down enough to think and admire what we have. “When we move through the world at the speed at which our bodies and minds were designed to travel—between two and three miles per hour—we are keeping in step with the universe’s rhythm, and in so doing become more in tune with the world around us,” Honan explains. “Whether it be the faint sound of a gently meandering stream, the autumnal smell of decaying leaves on a crisp November morning, or a bowl of plain cereal that never tasted better than when eaten on a mountaintop at sunrise, Mother Nature has an uncanny knack for reminding us to never take a single moment for granted.” Michael Ridolfo, certified survivalist and head naturalist at Mohonk Mountain House, says hiking introduces us to wildlife and challenges us to appreciate the beauty and bounty of nature. “Whether you’re searching for animals during a nighttime hike or learning to identify different types of trees, hiking can be a very educational experience,” he says. “As hikers build experience and begin to challenge themselves, they’ll pick up abilities like tracking animals on a trail or starting fires with just a match.” As you head into the woods and pair down to the essentials, it gives us an opportunity to stop the mad dash to the top of the food chain, and think critically about how we can be better partners to the environment. “Sometimes it’s easy to forget that we don’t need much when we try to ‘keep up with the Joneses,’” Honan says. “That irrespective of whether you are in the wilderness or the city, a simpler, less cluttered life is one of the surest paths to sustainable happiness.”
